Backroads Yoga was founded in 2009 by Kristen Nesbitt, M.Ed., RYT 500, in collaboration with Bill and Nina Kozain of New London, NH with the goal to foster community and wellness through the healing arts.  As director, my intention is to support, encourage and inspire yoga students of all ages to connect with the core of their being.  At Backroads Yoga, Hatha Yoga is taught with Embodyoga™ principles.  This is a practice of sustained and continuous awareness of both inner and outer alignment through the investigation of experiential anatomy, organs, glands, chakras and the quiet spine principle.  This holistic approach is thoroughly inclusive and applies to every style of yoga.  Hatha Yoga taught with these principles in mind fosters radical self-acceptance and through practice, encourages personal investigation and direct inquiry.

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